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How lifeguards keep beaches safe

The beach is the perfect place for fresh air and family fun. But the sea is unpredictable and can take you by surprise. If you get into difficulty, who will be there to help you?

How do RNLI lifeguards keep beaches safe?

Highly trained and highly skilled, RNLI beach lifeguards work hard to ensure you and your family can have fun and stay safe at the beach. To do that, they follow three key principles:

Prevention: RNLI beach lifeguards work to gain a deep understanding of the geography of their beach, allowing them to identify hazards that could put beachgoers at risk. Through the use of beach flags and signage, the lifeguards can warn people to stay away from dangerous areas, such as rip currents, hidden rocks or busy water-traffic areas.

Intervention: Lifeguards are constantly surveying their patrol area to monitor beachgoers and identify those who might put themselves in danger. They will then work to intervene before an incident happens, communicating with the public when they are at risk and sharing essential safety advice.

Rescue: If someone does get in difficulty in the water, RNLI lifeguards are ready to go to their rescue. Whether that's swimming out to someone struggling in water, paddling out on a rescue board to a person caught in a rip, or providing casualty care to someone injured or in danger on the beach, lifeguards are trained to respond to a number of emergency scenarios.

Through these principles, RNLI lifeguards keep thousands of people safe every year, many without them even realising it. If you would like to have fun and stay safe at the coast this summer, find your nearest lifeguarded beach.

What to do if you are ...

Why choose an RNLI lifeguarded beach?

For the best chance of survival, you need someone on the beach who can see the dangers develop: someone who can prevent accidents before they happen and respond instantly if they occur.

In fact, the work of the RNLI lifeguard service begins before our lifeguards and the people they watch over even hit the beach. Every year, lifeguard-supported education programmes inform children and adults how to keep themselves safe at the beach ahead of, and throughout, the season.

A red and yellow beach lifeguard flag flutters in the wind over a sandy beach on an overcast day

Find my nearest beach

A warning message reading 'Danger! No swimming in this area' is written across the fabric of a yellow lifeguard windbreaker on a pebble beach

Learn about beach safety

How can I tell if it's a lifeguarded beach?

You can tell if you are on an lifeguarded beach by the red-and-yellow beach flags that will be on display. Not only do these show where lifeguards are on patrol, they also indicate where to swim to ensure you are under their direct supervision.

Lifeguards will patrol up and down the beach and speak with those they think may need additional safety advice or to be warned of potential dangers. If you have a question about the beach or how to stay safe, you can always go up to a lifeguard and ask them. They will be happy to help.

Some lifeguarded beaches will have lifeguard buildings or huts close to the beach. You can use these as a landmark to share with your family, in case they get lost. Lifeguards are happy to help reunite loved ones if they get separated on a busy beach.

Lifeguards also carry first aid kits and can provide casualty care if needed. Many lifeguard units also have access to defibrillators, so if someone is suffering from a heart attack, they have the kit and training needed to help. Lifeguards are also in contact with the coastguard and other emergency services, so can raise the alarm or call for extra help if needed.

A trio of lifeguards in red jackets sit on the deck of their lifeguard hut keeping watch over beachgoers. A red beach ATV is parked on the sand beside it.

RNLI/Nathan Williams

Lifeguards monitoring the beach from their hut on Sandbanks Beach
Group photo of Weymouth beach lifeguards featuring three male and two female lifeguards. They are wearing yellow lifeguard polo shirts.

Meet the people keeping you safe

RNLI lifeguards will be ready to keep you and your family safe at the coast. Meet some of the people who will be wearing the red-and-yellows and saving lives at the beach this summer.

An RNLI lifeguard in red fleece and shorts carries a red and yellow beach flag across the sand to the water's edge. In the distance, St Michaels Mount island can be seen

We're celebrating 25 years of our lifeguard service

Come join us as we celebrate this lifesaving milestone

Find out more

A team of RNLI lifeguards run into the surf carrying bright yellow rescue boards as part of a training exercise. One team uses as inshore rescue boat to power into the waves.
History of RNLI beach lifeguards

Since 2001, RNLI beach lifeguards have been working hard to keep you and your family safe at the seaside

Explore our history
Group portrait of Poole RNLI beach lifeguards stood next to a lifeguard hut, rescue watercraft and ATV
Meet the RNLI beach lifeguards
Get to know the team of dedicated lifesavers working to keep you and your loved ones safe at the seaside this summer. From all kinds of backgrounds and abilities, they could be patrolling beaches near you.
Meet the lifeguards
A lifeguard running out to sea
RNLI beach lifeguards saved my life

RNLI lifeguards keep beachgoers safe by educating them about water safety and spotting dangers before accidents happen. When someone does find themself in peril, the lifeguards’ world-class training pays off.

Read the stories
Lifeguard using binoculars
Find my nearest lifeguarded beach

If you are heading to the coast, choose a lifeguarded beach. Find the nearest one you so you can stay safe and have fun at the coast this summer.

Find your nearest