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RNLI lifeguards remain vigilant as hot weather forecast for East of England

Lifeguards News Release

RNLI lifeguards will eagerly monitor beaches in the East of England this weekend with hot weather forecast.

RNLI lifeguards on the beach

RNLI/Brad Johnson

RNLI lifeguards on the beach

With temperatures set to be as high as 30 degrees in some areas of the UK, RNLI lifeguards encourage beachgoers to always visit a lifeguarded beach and to swim between the red and yellow flags to remain safe. 

Our lifeguards will be on duty between 10am and 6pm over the weekend to offer friendly advice and medical assistance when needed.

The RNLI charity urges everyone to remember to Float to Live if they get into trouble in the water.

Nick Ayers, RNLI Water Safety Lead, North and East of England, said: ‘Float to Live: tilt your head back with ears submerged and try to relax and control your breathing. Use your hands to help you stay afloat and then call for help or swim to safety if you can.’

The coast is expected to be incredibly busy this weekend and as we see more warmer weather heading into the peak summer season.

Nick said: ‘We want to make sure that, if an emergency unfolds, people know what to do.’

In a coastal emergency, call 999 or 112 for the Coastguard.

For beach safety information and tips, please visit:

Notes to editors 

RNLI lifeguards are currently operating on the following East of England beaches seven-days-a-week between 10am and 6pm: 

  • Sheringham West

  • Cromer East

  • Mundesley

  • Sea Palling

  • Gorleston

  • Southwold North

  • Lowestoft South

RNLI Picture caption 

The photograph shows RNLI lifeguards on the beach. Photo credit: Brad Johnson

RNLI media contacts  

For more information please contact Toni Carr, RNLI Media Engagement Placement on 07890 402106 or [email protected] or Clare Hopps, Regional Media Officer on 07824 518641 or [email protected] or contact the RNLI Press Office on 01202 336789. 

Key facts about the RNLI

The RNLI charity saves lives at sea. Its volunteers provide a 24-hour search and rescue service around the United Kingdom and Republic of Ireland coasts. The RNLI operates 238 lifeboat stations in the UK and Ireland and more than 240 lifeguard units on beaches around the UK and Channel Islands. The RNLI is independent of Coastguard and government and depends on voluntary donations and legacies to maintain its rescue service. Since the RNLI was founded in 1824, its lifeboat crews and lifeguards have saved over 142,700 lives.

Learn more about the RNLI

For more information please visit the RNLI website or Facebook, Twitter and YouTube. News releases, videos and photos are available on the News Centre.

Contacting the RNLI - public enquiries

Members of the public may contact the RNLI on 0300 300 9990 (UK) or 1800 991802 (Ireland) or by email.