Beach safety

Lifeguard patrols can't be on every beach. But with you by their side, your family can stay safe.

If you can’t make it to a lifeguarded beach, then read our safety advice below. Some simple steps can help you have a safe and enjoyable trip to the seaside.

Bookmark this page now so you'll always have quick access to the best tips and advice on avoiding beach dangers.

How can I stay safe on the beach?

• Choose a lifeguarded beach and swim between the red and yellow flags
• If you're in trouble in the water, float to live
• In an emergency dial 999 for the Coastguard (UK) or 112 for the Coast Guard (Ireland)

How to float

1. Fight your instinct the thrash around
2. Lean back, extend your arms and legs
3. If you need to gently move them around to help you float
4. Float until you can control your breathing
5. Only then call for help or swim to safety

Follow government safety advice

Please adhere to your government’s safety guidelines regarding COVID-19 and respect social distancing at all times. Please consider whether you should travel to a beach and remember to follow guidelines regarding travelling only with your household. 

Lifeguarded beaches

When you’re heading to a beach, we urge you to respect the water and visit a lifeguarded beach. On a lifeguarded beach there are trained professionals to help keep you safe – they’ll be on hand if something goes wrong, in or out of the water. Follow safety advice to protect yourself and your loved ones – and you’ll help to reduce the demands placed on our lifeboat crews and other emergency services.

Use our find my nearest beach tool to find a lifeguarded beach near you. You can search by address, post code, or you can use the map to look for the closest beach to you. There will be information on the dates and times the beach is patrolled by RNLI lifeguards, so you know the safest time to head down to the beach. There is also a weather forecast and tidal information.

You can also search on the Marine Conservation Society (UK) or Irish Water Safety (Ireland) websites to find information on beaches near you.

So now you’re ready to hit the beach there are a few important things to remember, whether lifeguards are on duty or not.

Beach flags and signs

Signs

When you arrive at the beach the first thing you might see is a sign giving you all the information about the beach you’re visiting. This includes important safety info on the hazards specific to the area. The signs generally use two different types of warning symbols. Do you know the difference?

Understand the sea

Rip currents

Rips are strong currents running out to sea, which can quickly take you from the shallows out of your depth.

Tides

A beach can seem like a vast playground but the tide can come in surprisingly quickly.

Getting cut off by the tide contributes to a significant number of RNLI rescues every year. 

Waves

Waves are great fun, but they can be dangerous. They have different characteristics depending on the beach and conditions - understanding how they work will keep you safer.

Cold water shock

Anything below 15°C is defined as cold water and can seriously affect your breathing and movement. Average UK and Ireland sea temperatures are just 12°C.  

Missing children

Children are safest when supervised.

As soon as you get to the beach, agree a meeting point in case of separation. If the beach runs a children’s safety scheme, using wristbands or tickets, take part. They’re free and they work.