RNLI Lifeguard with rescue board

Lowestoft South Beach

Lowestoft's sandy South Beach is the main resort beach in north Suffolk. Beach chalets overlook the beach, and lawn bowls, tennis courts, restaurants and cafés are close by.

Lifeguard patrol times 2021

Daily 29 May – 5 September
Patrol times 10am-6pm

Today's weather

11°C Rain
Min: 7°C Max: 11°C
Get a 5-day forecast

Beach information

Stay safe on the beach

  • Wherever possible, swim at a lifeguarded beach. Find your nearest RNLI lifeguarded beach or search on goodbeachguide.co.uk or the Irish Water Safety website.
  • Always read and obey the safety signs at Cayton Bay Beach. These will help you avoid potential hazards on the beach and identify the safest areas for swimming.
  • When on a lifeguarded beach, find the red and yellow flags and always swim or bodyboard between them – this area is patrolled by lifeguards.
  • Never swim alone.
  • If you get into trouble, stick your hand in the air and shout for help.
  • If you see someone in difficulty, don't attempt a rescue. Tell a lifeguard, or, if you can't see a lifeguard, call 999 or 112 and ask for the coastguard.
  • For more advice about having fun and staying safe on the beach, see our beach safety advice.

Working as an RNLI lifeguard is one of the best summer jobs out there

Join the team and we’ll get you kitted, trained and paid for a summer to remember. You will boost your fitness and train with like-minded people, earn a decent hourly rate from the start, and learn valuable skills that will stay with you for life.

All of this and you’ll be on the beach helping to save lives every day.  

Have you got what it takes?

If you’re fit, aged 16+ and can swim 400m, why not give it a go? Help with qualification training might be available if you’re new to beach lifeguarding.

So whether you’re qualified or just getting started, visit our recruitment site for info and vacancies, find out here what our lifeguard training is like, and join the #BestSummerJob conversation on social media.

You can help save lives and make our waters safer for everyone.

Donate now

News and media from Lowestoft South Beach

World Mental Health Day logo
Article Sea safety
RNLI offers safety advice for World Mental Health Day dippers
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A grey sea with a line of groynes in the middle. Behind is an orange RNLI lifeboat
Article Sea safety
RNLI lifeguard rescues man from rip current at Lowestoft
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Three RNLI Lifeguards in red lifeguard kit standing in front of a yellow Lifeguard sign on a beach
Article People
RNLI lifeguards give medical care to teens at Lowestoft
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Article Rescue
RNLI lifeguards at Lowestoft assist seriously ill beachgoer
Read more