Benone Strand Beach in County Londonderry is an RNLI lifeguarded beach.

Benone Strand Beach

Backed by magnificent sand dunes, the golden sands at Benone Strand stretch for 7 miles and offer stunning views across to Donegal. There are designated areas of the beach for car parking and for launching personal watercraft.

Easter Bank Holiday 02-05 April
Weekends and Bank Holidays Only 01 May– 20 June
Daily 26 June–05 September
Weekends only 11–26 September
Patrol times 11am-7pm

Today's weather

8°C Rain
Min: 7°C Max: 8°C
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Beach information

Stay safe on the beach

  • Wherever possible, swim at a lifeguarded beach. Find your nearest RNLI lifeguarded beach or search on or the Irish Water Safety website.
  • Always read and obey the safety signs at Cayton Bay Beach. These will help you avoid potential hazards on the beach and identify the safest areas for swimming.
  • When on a lifeguarded beach, find the red and yellow flags and always swim or bodyboard between them – this area is patrolled by lifeguards.
  • Never swim alone.
  • If you get into trouble, stick your hand in the air and shout for help.
  • If you see someone in difficulty, don't attempt a rescue. Tell a lifeguard, or, if you can't see a lifeguard, call 999 or 112 and ask for the coastguard.
  • For more advice about having fun and staying safe on the beach, see our beach safety advice.

Working as an RNLI lifeguard is one of the best summer jobs out there

Join the team and we’ll get you kitted, trained and paid for a summer to remember. You will boost your fitness and train with like-minded people, earn a decent hourly rate from the start, and learn valuable skills that will stay with you for life.

All of this and you’ll be on the beach helping to save lives every day.  

Have you got what it takes?

If you’re fit, aged 16+ and can swim 400m, why not give it a go? Help with qualification training might be available if you’re new to beach lifeguarding.

So whether you’re qualified or just getting started, visit our recruitment site for info and vacancies, find out here what our lifeguard training is like, and join the #BestSummerJob conversation on social media.

You can help save lives and make our waters safer for everyone.

Donate now

News and media from Benone Strand Beach

Article People
RNLI lifeguards ready for a summer of ‘staycations’
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Article Lifeboats
Portrush RNLI launched to reports of a distress flare spotted at Portstewart.
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Article Lifeboats
Portrush RNLI launches to assist jet skier broken at Benone Beach
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