RNLI Lifeguard with rescue board

Amroth Beach

The small seaside village of Amroth has a large, sandy beach backed by cliffs and a promenade. Amroth also marks the start or end of the 186-mile Pembrokeshire Coast Path National Trail.

Lifeguard patrol times 2022

Daily 2 July – 4 September
Patrol times 10am-6pm

Today's weather

14°C Rain
Min: 10°C Max: 14°C
Get a 5-day forecast

Beach information

Stay safe on the beach

  • Wherever possible, swim at a lifeguarded beach. Find your nearest RNLI lifeguarded beach or search on goodbeachguide.co.uk or the Irish Water Safety website.
  • When on a lifeguarded beach, find the red and yellow flags and always swim or bodyboard between them – this area is patrolled by lifeguards.
  • Never swim alone.
  • If you get into trouble, stick your hand in the air and shout for help.
  • If you see someone in difficulty, don't attempt a rescue. Tell a lifeguard, or, if you can't see a lifeguard, call 999 or 112 and ask for the coastguard.
  • For more advice about having fun and staying safe on the beach, see our beach safety advice.

Ready to change lives working as an RNLI lifeguard?

Join the team and you’ll be trained, respected and well paid. You will boost your fitness and train with like-minded people, earn a decent hourly rate from the start, and learn valuable skills that will stay with you for life. 

All of this and you’ll be on the beach helping to save lives every day.  

Have you got what it takes?

If you’re fit, aged 16+ and can swim 400m, why not give it a go? Help with qualification training might be available if you’re new to beach lifeguarding.

So whether you’re qualified or just getting started, visit our recruitment site for info and vacancies, find out more about lifeguard training.

You can help save lives and make our waters safer for everyone.

Donate now

News and media from Amroth Beach

RNLI lifeguards
Article People
RNLI on the lookout for new lifesavers across Wales
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Image placeholder with RNLI logo
Article Rescue
Georgina Taylor assists with medevac of injured fisherman
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Article Beach safety
RNLI Lifeguards are back patrolling Pembrokeshire’s beaches this summer
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Video highlighting the RNLI's presence in Wales, including lifeboats, lifeguards, and community work.
Video Beach safety
Visit Wales Year of the Sea 2018
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