Swim your favourite coastline for the RNLI Mayday campaign
Set yourself the ultimate challenge this May by swimming the length of your favourite coastline whilst raising money for the RNLI.
Launching on Wednesday 1 May and running for the whole of the month, the RNLI’s Mayday campaign is calling on people to ‘do their bit, fund our kit’ with the lifesaving charity hoping to raise £700,000 to fund the crucial kit volunteer crews rely on, like lifejackets, helmets and the RNLI’s iconic yellow wellies.
Alongside other events taking place across the region, those in the south west can sign up for a Mayday swim challenge.
Whether you fancy taking on the ultimate challenge of swimming the Channel, or the length of your local beach or river, anyone can enter and can opt to swim any distance. And you don’t have to swim the full distance in one go – simply split your chosen distance into lengths and keep going until you reach your target.
Trish Veale from Saltash in Cornwall took on the Mayday swim challenge in 2018. Trish, who regularly swims at her local leisure centre, decided to swim the five mile distance between two local landmarks Rame Head in Cornwall to the Mew Stone off Wembury in Devon, a total of 320 lengths.
Trish raised an astonishing £500 by asking friends at her ladies choir and local sailing club as well as family to sponsor her challenge.
‘I’ve been swimming for about 20 years, doing about 30-40 lengths a few times a week. I chose a manageable distance to swim over three weeks and just added an extra 10 lengths to each of my sessions.
I left the final mile or 64 lengths to my last session which the most I have ever swam so I certainly had a feeling of accomplishment from the challenge.’
Trish says she was astonished by people’s generosity. She continues:
‘I was delighted to be able to raise such a fantastic amount for the RNLI. My husband and I have supported the charity for a long time, and this was a great way to achieve something at a time and pace that suited me, breaking it up into chunks to keep it manageable and raise vital funds.’
Henry Irvine, RNLI Lead supervisor for East Devon and ex-professional IRONMAN triathlete and certified swimming coach says;
‘This challenge is a great way for people to support the RNLI and take on a personal goal at the same time. The sponsorship money you raise will make a real difference to the RNLI.’
Henry gives some helpful tips to make the most of your RNLI Mayday Challenge.
Plan - Whether you're completing your Mayday swim in one attempt or ticking it off over multiple sessions, break it down in to chunks make the challenge more manageable.
- To achieve a long continuous swim then consider taking someone to count the lengths for you so that it's one less thing to worry about.
- If you don't have someone to count the lengths then break it down in to sections. This can either be in your head or place some objects on the side of the pool so that every time you complete a section you can stack/group them e.g. moving coins from one pot in to another until they're all gone
- Leisure centre lane swimming sessions can sometimes be busy, tell a leisure assistant about your plans and ask for their advice on when's the best time to swim so that you have the space you need to go at your own speed. Don't forget to tell them it's for charity!
Prepare - Whether you're a seasoned swimmer or just dipping your toe in the water, making sure your body is ready to take on what you're asking of it is vital.
- Be realistic about what you're trying to achieve. Consider whether you need to build up to your goal and don't be afraid to ask others for help, most leisure centres run a range of coached swim sessions throughout the week to cater for all ages and abilities
- Think about eating a carbohydrate rich meal at least two hours before you start your swim. If your swim is particularly long then you may wish to place an energy drink on the poolside, avoid fizzy drinks though
- Conduct a warm up on the poolside before you start swimming. This could involve jogging on the spot, getting your arms moving and generally 'limbering up.' You'll be getting in to the water with a better range of movement to help your technique and it'll help to avoid injury.
Float! - Water is hundreds of times more dense than air, swimming fast is all about moving efficiently. Increasing your effort does not always result in moving faster if you're upsetting your balance in the water. Try these tips for swimming front crawl faster:
- Try to breathe off to the sides without lifting your head as you'll make your legs sink which will slow you down.
- Practise keeping your body level in the water, look down towards the bottom as you swim and kick your legs.
- With each stroke make sure you're pulling all the way through to your hip, you're trying to get the maximum distance out of each pull in order to conserve energy.
To register or for more information visit www.RNLI.org/maydayswim
Notes to editors
- Please see attached a photo of RNLI Mayday fundraiser Trish Veale with RNLI mechanics Les Butler and Simon Jeffery credit RNLI
- Please find attached photo of RNLI lifeguard Henry Irvine
RNLI media contacts
Key facts about the RNLI
The RNLI charity saves lives at sea. Its volunteers provide a 24-hour search and rescue service around the United Kingdom and Republic of Ireland coasts. The RNLI operates over 238 lifeboat stations in the UK and Ireland and more than 240 lifeguard units on beaches around the UK and Channel Islands. The RNLI is independent of Coastguard and government and depends on voluntary donations and legacies to maintain its rescue service. Since the RNLI was founded in 1824, its lifeboat crews and lifeguards have saved over 142,700 lives.