Jane Devonshire’s Oven-Roasted Sea Bass

Jane Devonshire shares her recipe for Oven-Roasted Sea Bass – serve on its own or with a large green salad.

Photo: Mike Cooper

 Jane Devonshire’s Oven-Roasted Sea Bass recipe
Everyday Cook

Skill level

Preparation
15minutes

Cooking time
10minutes

Healthy

Ingredients

Serves 3-4

  • 1 onion, chopped
  • 50ml olive oil, plus a little extra for frying
  • 350g cherry tomatoes; I used the plum variety
  • 50g olives; I used pitted black olives from a jar, but go with your favourite, green or black
  • 2 garlic cloves, chopped
  • 20g flat-leaf parsley, roughly chopped, plus extra to serve
  • 4–5 sprigs of fresh thyme, roughly chopped, plus extra to serve
  • grated zest and juice of 1 lemon
  • 450g cooked new potatoes, cut into bite-sized chunks
  • 2 whole seabass, gutted and descaled, approx. 350g each
  • sea salt and freshly ground
  • black pepper

Method

  1. Preheat the oven to 180°C/160°C Fan/Gas Mark 4.
  2. Gently sauté the onions in a frying pan in a little oil for a few minutes, then transfer to a deep roasting tin with two-thirds of the olive oil, the cherry tomatoes, olives, garlic and two-thirds of the herbs. Pour over most of the lemon juice and all the zest, and season with salt and pepper.
  3. Add the cooked potatoes and toss together so everything is coated.
  4. Place in the oven, uncovered, for 15 minutes.
  5. Stuff the fish with the remaining herbs, then place on top of the vegetables in the tin and drizzle over the remaining oil and lemon juice and a little more salt and pepper.
  6. Cover with tin foil and return to the oven for 18–20 minutes, until the fish is easily pierced with a toothpick in the thickest part. Serve immediately, straight from the pot, or plate up with the fish on top of the vegetables and sprinkled with a few fresh herbs.
 Recipe supplied by Jane Devonshire

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